Hello there, my friend! I'm Kathy Feser, the heart and soul behind Designing and Building Healthy Lifestyles. Welcome to my little corner of the internet, where I am able to create and inspire! I've always believed that living a healthy lifestyle is a key aspect for overall happiness and wellbeing. Whether it's nutrition information or services, I'm here to educate, inspire and get you thinking about your own health. But enough about the website—let's talk about me! I'm a self proclaimed self improvement addict! When I'm not working on designing and building healthcare spaces, you can usually find me researching, going to school and learning all the things on how to improve my own health and wellbeing. I created Designing and Building Healthy Lifestyles with one goal in mind: to help others living with Hashimoto’s find resources to help them help themselves along with sharing my passion of helping others. This is my little digital space where I can share information and connect with like-minded individuals like you. So whether you're here to learn, explore or get connected with me. I'm thrilled to have you along for the journey. Let's grow and get healthier together! Thanks for stopping by, and I can't wait to inspire and empower you on your own health journey!